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مدوّنة سبورتي برو

Kickstart Your Health and Wellness

by Lama Tarek 11 Jan 2023

How to start? Well, this path is quite friendly, welcoming all of us with open arms.

* Start by increasing your water intake (3.7 liters of fluid for men and 2.7 liters for women)


* Make sure that the first thing you consume when you wake up is water! This flushes out your stomach, balancing the lymphatic system, and thus boosting your immune system

* Sleep well to manage your stress

* Get moving! Even if you can’t pencil spare hours for a proper workout, make sure you’re constantly moving, be it at home or at the office



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* Stay connected, always make the time for interpersonal relationships and connection



 Here are our picks for a great start:



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