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Get Back on Track!

Six Easy Tips to Get Back on Track After Summer:

by Lama Tarek 21 Sep 2023

As Summer comes to an end, it's time to shift our focus back to our fitness goals and get back into our workout routines. Whether you took a break during the Summer months or simply need to start a consistent routine, getting back on track can be both challenging and rewarding. In this blog, we'll provide you with tips and motivation to help you ease back into your workout routine.

  1. Start slow and progress gradually:

After a period of inactivity or reduced physical activity, it's important to start slow and gradually increase the intensity and duration of your workouts. Pushing yourself too hard from the beginning can lead to injuries and burnout. Begin with shorter workout sessions and lower intensity workouts, and then gradually increase the duration and intensity as your fitness level improves.

      2.Set realistic goals:

Setting realistic goals is important when getting back to your workout routine. Assess your current fitness level and set achievable goals that align with your capabilities. Whether it's improving your endurance, increasing strength, or losing weight, setting realistic and specific goals will help you stay motivated and track your progress.

       3. Find a workout buddy or join a fitness class:

Working out with a partner or joining a fitness class can significantly increase your motivation and make your workouts more enjoyable. Find a workout buddy who shares similar fitness goals or sign up for a group fitness class that interests you. Exercising with others can provide accountability, social interaction, and healthy competition, making it easier to stick to your routine.

        4.Shop for the new you:

Creating a new wardrobe to hit the gym helps you to increase excitement and is definitely fun! We’ve got you covered with all your fitness goals needs. Find gym wear, lifestyle and more.

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        5.Track Your Progress:

Keep track of your workouts and progress to stay motivated and celebrate your achievements. Use a fitness app, or wearable fitness trackers to monitor your workout frequency, duration, and intensity.

        6.Stay Positive and Be Patient:

Remember that getting back into your workout routine takes time and effort. Be patient with yourself and trust the process. Stay positive, focus on the benefits of regular exercise, and celebrate small victories along the way.

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